Sensory Integration
Helping your child cope with sound, touch, light and movement.
What is it?
Many autistic children experience senses differently. Some are over-sensitive (noise hurts, clothes feel scratchy) and some are under-sensitive (they seek spinning, crashing or chewing). Sensory-based therapy, usually led by an occupational therapist, helps children manage these feelings and stay calm and ready to learn.
How it helps
- Fewer meltdowns caused by sensory overload
- Better tolerance of haircuts, nail cutting, new clothes and foods
- Improved focus and sitting for activities
- Safer ways to get the movement or pressure a child seeks
- Better sleep and calmer transitions
What a session looks like
The therapist may use swings, trampolines, therapy balls, textured materials and weighted items. Together you build a “sensory diet” — a daily plan of activities that give your child the input they need.
Video lessons
Follow along with our step-by-step videos. New lessons are added regularly.
Try this at home
- Heavy work: carrying grocery bags, pushing a laundry basket, wall push-ups
- Deep pressure: firm hugs (if your child likes them), rolling in a blanket “burrito”
- Noise-reducing headphones for busy places
- A calm corner with dim light, cushions and soft textures
- Messy play with rice, sand or water to slowly explore textures
Tip: Watch your child closely and let them lead. Never force a sensory experience — it should feel safe and enjoyable.
Finding the right therapist
- Look for a qualified, licensed professional with experience with autistic children
- Ask how they will involve you and what goals they will set
- Choose someone your child is happy and comfortable with
- Expect regular progress updates you can understand
Please note: The information on this website is for general education and support. It is not medical advice. Every child is different — please work with a qualified doctor, developmental paediatrician or licensed therapist for assessment and treatment.